Egg Diet Plan to reduce weight
Many people want to reduce weight and get rid of obesity but it becomes almost impossible for most of the people. But now you can reduce your weight up to 12 pounds in a week if you keep away from unnecessary foods and act on the given plan for just 7 days.
This diet plan is mainly composed of eggs that doesn’t seems special but you can reduce your weight through this program without feeling any weakness as this diet plan is full of important nutrients. If you also makes a habit of 30 minutes to 1 hour walk every day then you can reduce even more weight.
Diet plan of 1st Day
Breakfast: 2 boiled eggs, 2 oranges and 1 cup skimmed milk
Lunch: 170 grams boiled boneless chicken, 1 cup yogurt
Dinner: 1 boiled egg, 142 grams boneless chicken and 1 orange
2nd Day
Breakfast: 2 boiled eggs and 1 glass lemon juice
Lunch: 142 grams boiled fish and 1 grapefruit
Dinner: 3 hard boiled eggs
Day 3:
Breakfast: 2 boiled eggs, 1 lemon juice in 230 ml water
Lunch: 170 gram boiled meat and 1 grapefruit
Dinner: 3 boiled eggs
Day 4:
Breakfast: 3 boiled eggs with mixture of onion and ajwain
Lunch: 142 grams cooked chicken with salad
Dinner: 1 boiled egg and 2 oranges
Day 5:
Breakfast: 2 carrots, 2 boiled eggs, 1 tablespoon yogurt
Lunch: 2 carrots and 1 cup of fresh orange juice
Dinner: 85 grams boiled fish and 1 boiled egg
Day 6:
Breakfast: 142 grams fat reduced yogurt, 1 lemon/orange juice
Lunch: 2 boiled eggs and 2 grapefruits
Dinner: 1 lemon juice with 250 ml water
Day 7:
Breakfast: 2 boiled eggs and half grapefruit
Lunch: 170 grams boiled meat and 1 orange
Dinner: 1 lemon juice with 250 ml water.
Warning: This diet plan is only for obese people. Normal people should avoid from this as it may instead harm them. This plan should be acted for just 1 weak after which a gap of 1 weak is necessary.
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